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Lero mar gimoro

Pauda mar alud en gino ma nigi gik ma konyo e chiemo ma olosi ka otiyo gi oboke mag alud mayom ma nigi ng’injo ma malo. Gima waloso rito nengo maduong' mar chiemo kod gik ma konyo e ngima ma wuok kuom spinach mayom.

Gik madongo mag chiemo (e gram 100):

Chuma: 25 -35mg (ma olosi gi yien, ma nigi nyalo mar yudo gik moko e ngima)

Vitamin K: 450-550ug (mokalo 500% mar nengo mar pile)

Vitamin A: 8000 IU (kaka beta-karotin)

Folet: 200-250ug (50% mar nengo mar pile)

Magnisiam: 150-200mg

Mondo mantie e chiemo: 20-25g

Ber mag thieth:
✔ Okonyo e ngima mar remo kod ng’wech mar remo
✔ Okonyo ngima mar choke
✔ Omedo bedo gi ngima maber e wang’ kod neno maber
✔ Omedo loso teko e del
✔ Okonyo gi teko mar del mar geng'o tuoche
✔ Konyo e ng'ado chiemo kod ngima mar ich

Gik makende:

Oting'o gik ma konyo e ngima kaka lutein kod zeaxanthin

Duol mogundho mar chuma ma wuok kuom yien-

Nitrate mantie e piny konyo e ngima mar adundo kod remo

Oboke mag oboke:

(USDA/EU) Gik ma dongo e piny, ISO22000, ma ok owinjore, HACCP

Nonro mar Teknikal

Paramita mag ber

Paramita	Gik ma oler	Yor timo pim
Ng'ich	Matin moloyo kata marom gi 6%	GB 5009.3
Protin	Maloyo kata marom gi 20%	GB 5009.5
Chuma	Maloyo kata marom gi 25mg/100g	GB 5009.90
Vitamin K	Maduong’ moloyo kata marom gi kilo 450/g 100	HPLC
Namba duto mar plate	Matin moloyo kata marom gi CFU/g 1000	GB 4789.2
Yisti kod Mold	Matin moloyo kata marom gi 50 CFU/g	GB 4789.15
Chilo (Pb)	Matin moloyo kata marom gi 0.3mg/kilo	ICP{0}}MS

Yiero mag duong' mar gik matin

100 mesh: Ober ne tiyo gi duka mar loso mkate
200 mesh: Ber ne gik ma ng’we ng’ar kod math
Mesh 300: Kidieny mar yath mar gik ma ji medo
Otimre mapiyo: Mapiyo -ketho ne mwandu mag RTD

Ber mag Gikmoko

✅ Bedo maber e weche mag chiemo

Achiel kuom yien ma nigi chuma kod vitamin K

Oting'o amino asidi 8 duto ma dwarore

Kido mar chiemo mang'eny moloyo spinach mayom (10:1 mang'eny)

✅ Gino mar ber

Chik matek chakre e puoth nyaka e pauda

Okang’ mang’eny mag geng’o nyuol neno ni nitie arita

Tem mar chuma mapek ne kidieny ka kidieny

✅ Tich mar Teknikal

Rangi maber ahinya (pH 6-8)

Nyalo maber mar ng’injo kendo landore

Nyalo matin mar gik ma konyo ringruok e kinde ma itiyogo

✅ Nyalo mar chiro

Dwaro ma medore mar chiemo ma wuok kuom yien -

Lebel maler kar rangi ma olosi

Tiyo gi yore mopogore opogore e sekte mopogore opogore

Pimo mar Piem:

Gige	Pada mar Spinach marwa	Japiem A	Japiem B
Gik ma Nitie e Chuma	Mig 25-35	mg 15-20	Mig 10 nyaka 15
Temp mar loso	Matin moloyo kata marom gi digri 60	Digri 80 nyaka 90	Digri 70 nyaka 80
Yiero mar Organik	Ee	Ooyo	Ee
Duong' mar gik matin	Mesh mar 100 nyaka 300	80 nyaka 200	60 nyaka 150
Oboke mag oboke	5+	3	2

Tiyo gi Gikmoko

Tiyo gi Oganda mar Chiemo

Gik moloso e mkate: Mkate (2-5%), makani (3-8%), mkate ma owang'

Yore mamoko mag chak: Chiiz ma olosi gi yien (1-3%), pauda mag chak

Chiemo mag Snak: Chips mag alode, chiemo mayom ma ogol oko (4-10%)

Gik ma madho: Gik ma oriw gi gik ma ng’we ng’ar (5-10%), juis ma ralum (3-5%)

Gik mamiyo chiemo

Gik ma wilo chiemo: medo 10-15%

Gik ma medo chuma: Oting’o gi vitamin C

Chiemo mar Jodongo: Chiemo ma nigi ng’injo ne jogo mahikgi oniang’

Chiemo mag tuke: Fomula mag duoko piny

Tije makende

Chiemo mag Nyithindo matindo: Cham mag nyithindo ma nigi chuma (2-4%)

Rangi mapile: Yo machielo mar rangi ma ralum ma olosi

Chiemo mag le mag ot: Medo chiemo ma konyo e chiemo mag le mag ot

Okang’ ma jiwo ni otigodo:

Tich mare	Dose	Tich
Kar bago makate	2-8%	Chiemo, rangi
Gik ma madho	3-10%	Gik ma konyo e chiemo
Gik ma ji medo	10-30%	Gigo ma tiyo
Keto rangi	0.5-2%	Rangi ma ralum mar piny

Wachiwo yore mag loso poda mar spinach ma olosi kaka idwaro:

Vitamin - ma olosi maber
Pogo makende mar duong' mar gik matin
Tije mag lebel mar ji wawegi
Kony mar lony mar loso mwandu

Tudri kodwa mondo iyud sampuli kod kony mar loso gik moko!

Pako kod Keno

Pako: Kilo 1/kilo mar foil, kilo 25/drum mar fiber (inyalo loso kaka idwaro)
Kar Keno: Ket kama ng’ich kendo motuo, ma oum kendo ma oriti mondo kik ler odonjre
Kinde mar rito: dweche 24 (e bwo gik ma pok oyabere)

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