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Lero mar gimoro

Poda mar kale en chiemo maber ahinya ma olosi gi kale ma ng’we ng’ar, ma ong’ere kaka “chiemo ma nigi gik ma konyo e ringruok ma nigi alode.” Gik ma watiyogo medo rito ber mar chiemo ma kale nigo.

Gik madongo mag chiemo (e gram 100):

Vitamin K: 700-900ug (madwarore nyadi 7 nyaka 9 pile)

Vitamin C: miligram 120 nyaka 150 (marom nyadi riyo mar ndimu)

Kalsium: 150-200mg (nyalo bedo gi gik ma ngima)

Fiber mar chiemo: Maloyo kata marom gi 25g

Gik ma tiyo: Glukosinolet, flavonoid

Ber mag thieth:
✔ Gik ma geng'o okside kod gik ma geng'o - lit
✔ Okonyo e ngima mar choke
✔ Okonyo e golo gik maricho e adundo
✔ Omedo teko mar del
✔ Okonyo e rito sukari e remo

Nonro mar Teknikal

Yor loso gikmoko

Losruok mar gik mitiyogo:Yiero, lwoko, ng’ado

Teknoloji mag tuoyo:

Twoyo gi liet mapiny - (digri 40-50)

Keto -tuo (rito gik ma konyo e ringruok maber)

Yor loso:Goyo mapek; Goyo mayom ahinya (mesh 80 nyaka 300)

Keto nyathi maonge nyathi:Thieth mar UV, loso ozone

Paramita mag ber

Paramita	Mar okang
Ng'ich	Matin moloyo kata marom gi 8%
Protin	Maloyo kata marom gi 15%
Fiber mar chiemo	Maloyo kata marom gi 25%
Namba duto mar plate	Matin moloyo kata marom gi 1000CFU/g
Chuma mapek	Oluwo chike mag piny

Yiero mag duong' mar gik matin

80-120 mesh: Tiyo gi chiemo pile
Mesh 200 nyaka 300: Gik mitiyogo e konyo e thieth
Gik ma ng’we ng’ar mapiyo: Gik ma oik - mondo - madhi

Ber mag Gikmoko

✅ 100% gin mag piny kendo ma ok otiyo gi gik moko
✅ Kido mar chiemo ma nigi gik ma konyo e ringruok ma malo ahinya
✅ Ber mang’eny mag ngima
✅ Gik ma itiyogo maler
✅ Gik mopogore opogore ma yudore
✅ Tieko oboke mag piny mangima

Pimo mar Piem:

Kidieny	Gik ma waloso	Poda mar alode ma pile
Kido mar chiemo	Malo ahinya	Man e diere
Gik ma tiyo	Jamwandu	Oting'o giko
Arita	Ochiw oboke mar oboke mar organik	Odongo e yo mapile
Nyalo mar ng'injo	Ber kabisa	Man e diere

Tiyo gi Gikmoko

Oganda mar Chiemo:

Gik ma madho ma nigi chiemo (3-5%)

Chiemo ma nigi ndhadhu (bar mag teko, kod mamoko)

Gik ma olosi gi ngano (2-8%)

Gik ma konyo e ngima:

Gik ma geng'o tuoche

Gik mitiyogo e golo gik maricho

Gik ma ji tiyogo ma nigi vitamin mang’eny

Tiyo gi Yore makende:

Chiemo mag tuke

Gik mitiyogo e rito pek mar del

Chiemo mag jomadongo

Dose ma jiwo:

Madho: G 3-5/milili 100

Chiemo motegno: 5-10%

Gik ma ji medo: Losi kaka idwaro

Wachiwo gik mopogore opogore mag pauda mar kale gi tich mar loso kaka idwaro. Sampol ma nono yudore ka ng’ato okwayo!

Pako kod Keno

Pako: Kilo 1/kilo mar foil, kilo 25/drum mar fiber (inyalo loso kaka idwaro)
Kar Keno: Ket kama ng’ich kendo motuo, ma oum kendo ma oriti mondo kik ler odonjre
Kinde mar rito: dweche 24 (e bwo gik ma pok oyabere)

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