1. En ang’o ma en Podho mar mzabibu?
Puolo mar ngano olosi gi ng’injo mag rowere magangano ma ji duto ong'eyo(Peam mar tem), ne ochoko e chiemo ma nigi gik ma konyo e ringruok (7} Gitimo nyasi kaka “chieng’ mar chieng’ ma ng’ich” nikech rangi mare ma ralum, lum ma ng’ich ma nigi gik ma konyo ringruok nitie:
70% mar kombe(ng’at ma gero remo mar pinyno)
Asid 17 mag um(moriwo nyaka weche 8 ma dwarore)
Enzymess mag inzymes
2. Thieth mag Jodak kod Thieth mag Thieth
Otendgi Oting'o:
ber(e yor ng’iyo chalo gi molekal gi mar hmogrin)
P4D1 enzyme(Gik ma loso DNA)
Gima omiyo ok odhi e piny (SOD)(gimoro ma geng’o tuoche)
Asid mar asid( thicho mag thun ma nigi gik ma geng’o {0}
Sayens {0} Nitie Ber ma Oyudo:
✅ Offeri mar Remo
Med kwan mar selo makwar mar remo gi 15% e ndalo 60
Dinde madongo mag chuma madongo (ma nigi, kandemium) mar dex
✅ Kwayo Gik ma Oloko
Giketo pH mar 3
Odwoko piny ranyisi mag asidi gi asid gi 78%
✅ Tiyo gi thuolo matin
Oloso tije mag NK kuom 40%
Oting’o weche makendeLGM(rieko gi gik ma geng’o {0} Nitie)
✅ Goyo thieth
Ketho mar pi ma pong'o piny kokalochik mar zonen
Kwan mag kar lamo mag leta mang'eny
3. Yo mar Yiero weche mag tich
Gik ma itiyogo e loso gik moko:
☀️ Dolo Medith: Piny{0} madongo (voskonik) nigi gik mamoko ma nigi 3x
❄️ Tiyo gi yore mag timo tich:- motuo 98% mag gik ma konyo e ringruok (ovs 40% e yamo {3}.
�� Temo mag Lab: Owinjore onyis:
Ober ahinya kata marom gi 30% mar protin
Matin kata marom gi 5pmste
Rangi ma ralum (CE Lab Maduong’ moloyo kata marom gi 70, ma ok obedo matin kata ma rom gi -8)
Test mag Kido Mabeyo:
Test mar pi: Panga mar Fresh loko rangi ma ralum mapiyo
Test mar Thuolo: Owinjore alal piny ma ng’we ng’ar ma ng’we ng’ar!!
4. Gik ma nyiso adier
Kolis ma nigi ng’eyo: 100mL ma piny 78% (Skantdalaba mar Thieth mar Thieth)
Tuo sukari: Glukose ma ng’ato nyalo ng’iyogo ne oketho 20% gi 3g/chieng’ (Jafrika mar Thieth ma ji tiyogo gi gik ma ng’ato nyalo ng’eyo)
Tiyo gi yore mag pim: Gik ma nyalo kelo thieth ma ng’ato nyalo yudo kuom thieth mar kansa ma 60% (Thieth mag Kansa omedore)
5. Proto mar Tiyo gi Gik Maber
Dhoge:
Rito: 3-5g/odiechieng’
Thieth: Chak nyaka 10g/odiechieng’
Gik ma ng’ato nyalo ng’ado e kindgi:
Spainna: Deod ma nigi chuma mapek ma nigi chuma
Grube mag brudhi: Asidi ma luwore
Lola: Pedio mar klorim
Yore mag ikruok:
�� Miyo Shoot Shoot: 1 tp e pi ma 30mL (riemo e bwo dhok 30s)
�� Bosta mar Nyalua Mamoko: Otimo ndhadhu matek gi mananas/ging'e
�� Chopo mamoko: Dwaro- nindo ei otieno mondo iyud ndhadhu ma ok tek
6. Gik ma itiyogo
"Loko mar chuma mara {en- nyiso ni ng'ato nyalo bedo gi ng'eyo ma onge gik ma nyalo konyo e loso gik moko"
“Teko miyo ng’ato bedo gi ng’ol moloyo kahawa maongee luoro”.
“Tang’ mar ng’ut ma ng’ato nigo ne olalo bang’ dweche 2”
Chik ma ondiki
Gik ma itiyogo e loso lum ochung’ mopogore nikech:
Goyo negik ma konyo e ringruok e kitgi ma nyalo yudore ahinya
Tije eselula{0} rang'iny mar golo oksijen
ChiesaTeko mapiyo(ne oket e dakika matin)
