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Lero mar gimoro

Pauda marwa mar pich olosi kowuok kuom pich moyier ma nigi rang'iny mamalo, ma opong' kendo ma nigi pi mang'ich ma ochoki e kinde ma ochwe maber. Peach ka peach, ma opong’ gi ler mang’eny mar chieng’, pong’ gi ndhadhu kod ndhadhu ma dongo dongo. Kokalo kuom yore mag loso gikmoko ma sani, wasekawo maber ahinya ndhadhu ma ng’ato nyalo ng’ado e kinde ng’ich, kendo waloko obed pauda mayom kendo mayom.

Paudano nigi rangi ma ng’we ng’ar kendo mayom ma ratong’ kata ma ratong’ ma ng’we ng’ar. E seche ma iyawo kontena, suya mamit kendo mar adier mar pich mosni, ma paroni ng'ado pich mayom kendo manigi pi. Owuok mapiyo e pi ma ng’ich kod ma liet, kendo omiyo ng’ato bedo gi ndhadhu mar njugu ma adier kendo mapek, ma miyo ibedo gi mor kuom ng’injo kod ndhadhu mar puoth yien e kinde moro amora kendo kamoro amora .

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Weche mag Teknikal kod Nonro mar gik ma olosi

Watiyo gi yore madhi nyimeTeknoloji mar Tuoyo gi Liet Mapiny-giTeknoloji mar ketho selmondo orit maber gik ma konyo e ringruok, rangi ma rieny, kod ndhadhu mamit ma yudore e peach ma nigi njugu.

● Teknoloji mar loso gikmoko:<2Zepa> Spray mar Liet Mapiny -Spray mar Liet Mapiny Otuo mapiyo golo liet ma piny ahinya, ma geng’o e yoo makare ketho mar gik ma nyalo konyo e liet kaka Vitamin C kod Vitamin A, ka ogeng’o gik ma nyalo ng’ich ma nyalo ng’ich.

● Kido mar Pauda:Teknoloji mar ketho sel loso ng’injo mag ring’o olembe, ma miyo bedo pauda mayom ahinya ma nyalo ng’injo maber ahinya, ma en ng’injo mayom ma onge gik ma nyalo ng’injo.

● Gik ma Oloso:Gima olosi gi olembe mag peach ma nigi njugu maler 100%. Oting’oonge gik ma ji oloso ma miyo ndhadhu, rangi, kata gik ma rito gik moko, ma miyo obedo poda mar olembe ma en adier ma ok nyal kethore, ma nigi ngima maber, kendo ma miyo ibedo gi kuwe mar chuny.

Weche mag chiemo (kuom 100g)*

Chiko mag chiemo	Kar kwan	NRV%
Teko	1500 kj	18%
Protin	2.5 g	4%
Chwe	0.8 g	1%
Kabohaidret	85 g	29%
-- Fiber mar chiemo	10 g	40%
-- Sukari	75 g	/
Sodium	Mig 15	1%
Vitamin C	milig	50%

Ng’e ni: Nengo mag chiemo nyalo bedo mopogore matin e kind batch nikech pogruok mag gik ma itiyogo. Nengo gin gik ma ng’ato nyalo paro.

Ber mag Gikmoko

● Midhiero ma adier:Odwoko ahinya ndhadhu mar peach ma nigi njugu ma nigi ndhadhu ma ng’we ng’ar kendo ma ok nyal pimre gi ndhadhu ma ji oloso.

● Tiyo gi gik mathoth:Owuok mapiyo kendo owinjore gi gik mopogore opogore kaka madho ma ng’ich/ma ng’ich, loso mkate, kod chiemo ma ng’ich-ma gin gik ma nyalo tiyo e loso chiemo.

● Maber kendo mamedo -Mano:Onge sukari ma omedi, gik ma kelo ndhadhu, kata rangi. Orito ngimani kod joodu, ma ber ne jogo ma tiyo gi lebel maler.

● Oyot kendo yot tiyogo:Kido mar pauda miyo pim kod kano yot, ngima malach mar shelf, golo gik ma nyalo geng'o kinde mag olembe kod luoro mar ketho olembe mayom.

● Kido ma ok lokre:Batch ka batch chiwo rangi kod ndhadhu machalre, ma miyo gik ma itiyogo bedo maromre kendo ma ok ng’iyore, ahinya ahinya ma owinjore tiyogo e weche mag ohala.

Aplikes

Poda mar pich en gino ma igombo tiyogo e jokon kod bar mari, kendo yot keto ndhadhu mar pich mayom e chiemo kod math mopogore opogore.

Loso Madho:

Chai/Soda mar olembe mag pich:Rudi kod pi mang'ich kata pi marieny mondo iyud math mar peach ma kelo mor mapiyo. Oketo ng’injo mag olembe mondo omed ng’injo.

Chai/Latte mar Chak mar Pich:Med ndhadhu mar pich mapile e chak, yogurt, chai moting'o chak, kata kahawa mondo ilos math makende mopong' gi rang'iny mang'eny.

Gik ma ng’we ng’ar/Ma ng’we ng’ar:Riw gi ng’injo, yogurt, kod mamoko, mondo ilos gik ma nigi gik ma konyo e ringruok kendo mamit.

Bake & Chiemo bang' chiemo:

Pich -Mkate ma nigi ndhadhu:Medi e kek, mufin, kata ngano mar biskut mondo ilos gik mamit ma nigi ndhadhu mar pich -.

Krim/Gik ma pong'o:Ti kode mar keto ndhadhu e krim ma oting’o pich, krim mar baraf, puding, kod mos mondo onen maber kendo obed mamit.

Keto ler/Glaze:Keto rangi ma pink mapile kod ndhadhu mamit ne donat kata kek mag kek.

Tiyo gi Gik Mamoko:

Bakul mag Yogurt mar Pich/Oat:Inyalo mana keto yogurt kata ngano mar ngano mondo omed ndhadhu mapiyo.

Bar mag teko ma olosi e ot/Pauda mar protin:Med ndhadhu mar olembe ma dongo dongo e chiemo ma nigi ndhadhu.

Gik ma itiyogo e loso chiemo:Ti kod poda mar keto gik moko e chiemo moko ma nigi rieko mondo omiye ng’iyo ma ng’ato nyalo bedo gi bwok.

Pako kod Keno

Pako: Kilo 1/kilo mar foil, kilo 25/drum mar fiber (inyalo loso kaka idwaro)
Kar Keno: Ket kama ng’ich kendo motuo, ma oum kendo ma oriti mondo kik ler odonjre
Kinde mar rito: dweche 24 (e bwo gik ma pok oyabere)